How can I lose about 60-70 pounds by next summer? (Next may/june)?

Question

Since i have recently visited my doctor, i am now at 182 pounds and I really have to lose some weight. but i want a drastic change. like alot. and i have alot of time but i really dont know where to begin. i am only 15 so i really need to lose this weight so it doesnt get serious. please help and leave procedures or sites. thanks so much

Answer 1

you dont need to starve or deprive yourself.  

for a workable diet  

here is what my dietician suggests .  follow a practical diet. start your meal with a soup or a huge salad. this fills u up. Make sure your plate has this ratio - 50 per cent  veg, 25 per cent  carb.remember potatoes, corn and peas come in carbs category,    25 per cent  protein.this will prevent cravings too.have a protein shake if you like too.an occassional treat is OK. have a snack every three hours. fruit ideally berries,  or soy nuts. just 2 tbsp of soya subsides hunger pangs. switch from white rice and bread to brown. eat 900gms of veggies a day.Lose a kilo a week. that is  permanent loss.  pick an exercise regime you like.  

Answer 2

You want drastic?  Try sawing off a leg and your head...that'll be a drastic change...there's always laproscopic banding...

Answer 3

try this:

http://www.collectivewizdom.com/DietandE...

but go a little easier on yourself. this diet is originally meant for thirty year old adults. throw in a variety of fruits and vegetables, not just what they have. indulge in a low fat or low sugar treat once in a while. some dark chocolate is good too.

Answer 4

drink your own pee, i swear it works!