How can I lose belly fat at home????what exercises?

Question

please help i'm 47kg and 158cm my b***s are size A and I have like a belly (two hand's full with fat) it looks ugly when I stand side to a mirror how can I lose my belly fat??? i tried situps but i guess they r not working

Answer 1

The only way to lose fat is to diet and do cardio. Sorry chica, it's not that easy.

Answer 2

ive been doing siups

¬-¬

havent noticed anythingyet

but i dont really need to loose weight

i just like doing them

carry on excersizing

xx

Answer 3

situps only build muscle under your fat. Go joggining it will work alot better just go around the block a couple times, you lose your pudge in no time

Answer 4

Because you need to do cardio exercise to shed the fat fast and easily ,im talking out of experience since im a runner and i use to bulk up and then slim down ,and running is the best way to loose weight specially in the hip belly areas because if you watch a runner running you will see that the lower part of the body is the one that works harder even the belly in implicated , run at leat 30 min 3 times a week and then try runnig every day and increase the time to 40 or more , you will se results the same week  

Answer 5

Crunches, eat healthy ( only 3 meals ) eat big breakfast and small meals rest of day.

Answer 6

crunches don't work, and so does fad diets don't work too.

Do 1 hour of playing outside or 20-30 min. of exercise. Eat three healthy meals a day, drink plenty of water.

Also, to curb your appetite, try Special K water. And try Special K cereal. I heard it can help you lose 6 lbs. in two weeks.

Answer 7

hey, ive been through the same thing, i tried crunches and sit ups and all kinds of different belly burning work outs then i talked to some one that i met who happened to work in a gym as a personal trainer and the thing that will do it and do it the fastest is cardiovascular work outs so jogging and running are the very best!!!! i started and you wont believe if you can work your self up to running 30 minutes  a day 3 or 4 days a week it will go off fast!!!! good luck