How can I lose my weight in college?

Question

I am having a very hard time losing weight here. I freakin walk everywhere though. I think I eat fairly well too so I don't know what the problem is. I usually eat like two sandwhichs a day and that is it. People say to cut back on bread and carbs but its so hard here because I would end up pretty much only eating salad all the time! What am I doing wrong here? How can I lose my weight in college?

Answer 1

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 2

Exercise is one thing but the most important factor contributed to your weight is what you eat. The quantity does not matter but it's the type of food you take matters.

You need to have a good diet plan coupled with some strategy and goals in order to lose weight for the long term.

Answer 3

Its simple, Go for regular Swimming n Exercise, in 2 to 3 months U will

normal.

All the best.

Answer 4

silly billy knows the secret to college weightloss.

ever heard of bird and bees?

well yes, doctor billy says you burn calories during bedtime exercises with significant (or isignificant) other.  please use protection and dont even think about abort or poor billy jr will never be born.

p.s if you are a guy and need to lose weight then stay away from the hotties and stick with internet pics i dont want any competition kthx.

Answer 5

i think the reason a lot of people gain weight in college is because they are just getting out of that puberty stage, and their body is used to burning calories for all those new hormones and growth, think about how much you ate as a teenager and didnt gain, now you probably eat the same and your body is not going through that change, so you dont burn as much.....you are either going to have to eat less, or start an exercise program, not just walking, or do both, and get used to it, it only gets worse when you get to your mid thirties!

Answer 6

Hit the gym and join some clubs that can give you a fun workout. (i.e. yoga if you're willing to try.)