How can I lose some weight?

Question

Im 15 and I need to lose 23 kg/ 3 stone by christmas safetly. ANy ideas?

Answer 1

u really want to lose weight... all u drink is non fat milk and water

u don't eat anything after 7

u eat 5 small meals a day

only wheat bread... no white, pasta, or pizza

don't eat any meat, except for maybe a lil chicken, turkey or fish

eat alot of vegetables and a lil fruit

Run/walk everyday and do pilates (or something like it)

Answer 2

Find an exercise/fitness regime to suit you - ask an expert about it, maybe get your parents help. Eat little and often, eg. eating reasonable amounts of nutritional foods 5 or 6 times a day with exercise is way more benificial than 3 big meals a day without exercise. Always eat a healthy breakfast-porridge/oatmeal is a great source of slow release energy and honey will give you an instant energy and brain boost while you're waiting for the slow release energy to kick in. When you first start trying to lose weight set yourself a goal of not eating at all after 7pm. When you're close to your target weight you can set this deadline half an hour to an hour later. The 7pm thing was the biggest help to my sister when she needed to loose weight, but she wasn't on a deadline to reaching her target weight. It also gives your digestive system a proper rest at night and you'll find this helps your body to get more and better nutrition from food and you won't be eating too much anymore and will be an appropriate weight for your natural figure.  

Answer 3

When  losing  weight,  you should follow the dual course: exercise and

diet  together.  If  you exercise without dieting, you will get bigger

appetite,  which  will  lead  to  increase  of  weight, or muscle grow

underneath  the  fat  layer, and make you bulkier. If you diet without

exercising,  you  will  become  flabby  and will have excess skin. For

diet,  go  wheat  free.  No pasta, pizza, bread and so on. And no food

after  7  p.m. People achieve marvellous results with it. Depending on

your  initial  weight, you can drop upwards from 20 pounds a month. If

you  don't  eat  wheat then you don't eat all those sticky, fatty goey

cakes,  you  don't eat junk food, and you don't eat biscuits. But your

diet  is  still  balanced.  It  costs  nothing, and you do not have to

calculate  points  or  to  buy special meals or plans. For exercising,

start with walking, and then switch to running/jogging. Running is the

most efficient and calorie-burn exercise ever. If you are overweight a

lot,  walk  first  or you may have health complications (heart attack,

disjointed  bones and so on) For targeting your problem areas, check up

these  Workout  Exercises  :  Weight Training, Plyometrics , Stretches

(Flexibility),  Pilates,  Ball, Cardio Dumbbells, Cables etc. 100's Of

Exercises.  They  have animated photos, so it's easy to understand how

to do them. http://www.myfit.ca/exercisedatabase/exe...

Answer 4

diet rules-

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