How can I lose weight without doing a lot of heavy exercise?

Question

Fitness

Answer 1

 It is simple if you will follow this few steps which are:

- Walk long distances: improve your distance walking daily from 1km-2km

- Have a good rest: Doctors recommend our sleep intake should be 7-9 hours approximately

- Eating habits: A thorough check should be done based on the kind of delicacies you choose. Foods high on calories should be avoided but vegetables, fruits will be helpful in combating overweight