How can I make a boxing bag at home?

Question

How can I make a boxing bag at home?

Answer 1

take a rug bag or any other strong bag and fill it with sand

Hang it to the ceiling with help of a metal chain

Answer 2

Making a home made punching bag can be done and I am assuming you mean something like a "heavy bag". You can do this by getting a large canvas duffle bag or similiar large bag and stuff it full of some soft materials, like rags, but the problem will be adding weight to it. Depending on your size, It may take 50 - 100lbs of internal weight to give you enough resistance to your punching. You might get an old rug or carpet, and a few sand bags (or large garbage bags full of sand) and roll them up in the middle of the carpet. Then fold the bottom of the carpet up to hold the sand bags (weight) in the middle. Then you will need some way to tie if off at the top and hang it.

Large duffle bags full of clothes and sand may work also. The problem is, the weighted material (either hard weights, rock, or sandbags) normally sinks to the bottom, making the bag bottom heavy, and probably ripping it at some point. It is hard to get the weight material to stay put inside the bag and keep the weight evenly distributed.

I can tell you that Home made bags are usually more work and trouble than they're worth, and most people move on to a quality professional training bag.

Answer 3

if you are single definitely you don't have a mother-in-law. then look for some thugs in the neighborhood and a metal hook...