Question:

How can I make my abdominal muscles stronger?

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Thanks xx

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3 ANSWERS


  1. sit ups  


  2. Do crunches and be sure to fully exhale as you come up so you work the deep abdominal muscles.

  3. Do crunches.This is the correct way to do them.

    http://www.youtube.com/watch?v=TKg_cdwq9...

    You can also do some simple lower back exercises to keep your core balanced.

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