How can I make my body and bones tougher?

Question

Besides weight lifting and taking calcium, Which both Ive been doing for a long time, what can I do to strengthen my bones, and make my body tough as steel?

Answer 1

Why would you want to do that?  Your doing what you need to.

Answer 2

take a multi-vitamin or ask a doctor they have pills they can give you to strenghten your bones

Answer 3

Go running everyday, work out, stretch ect.

Don't forget calcium and protein.

without machines you can :

you can do squats and lunges to strengthen your knees and upper theighs.

lift weights or do pushups for elbows and upper arms.

situps for abs.

Answer 4

lol erghh eat meat aswell  but dnt eat too much fatty food alot of ppl say u can turn fat into mucle but the muscle az to be there  1st and u cnt v to much fat so keep ur trainin goin take vitamins aswell