How can I make my legs stronger without any equipment?

Question

I have a home gym but it won't be set up for a while now and I don't wan to wast money on a membership to a gym. So what do you guys thing I could do.

Answer 1

Lunges, squats, rowing squats, any form of jumping.

Answer 2

Walking, running, swimming. Basic I know, but efficient.

Answer 3

Squats and lunges. Try doing what they call Mountain climbers (push-up position and then alternate bringinng each leg forward and back).

Running is a good way too, a bit slower but you build some cardio endurance as well which is good.

Answer 4

to make your legs stronger you can just do easy stuff like jump back and forth over a bench or you can like find something high and jump up and touch it multiple times.

Answer 5

Running is a pretty good start, and lunges as well.

Make sure if youre running outdoors where there are hills that you dont run down the hills, thats terrible for your knees.

Answer 6

If you have either a pool or access to water run in shallow water. In winter run in snow