How can I make my self top eating or don't eat when i saw the food ?

Question

How can I make my self top eating or don't eat when i saw the food ?

Answer 1

drink lots of water

Answer 2

You dont want to stop eating all together, but when you are on a diet and dont want temptation, then chew gum and drink lots of water.  Wear a rubber band around your wrist, and when you think about food and you want to eat the food you see, snap the rubber band on your wrist. Good luck

Answer 3

just drink lots of water and drink tea.

sugar free gum is always good.