How can I prevent being sore for a big lacrosse tournament on sunday?

Question

This was the first week of weight lifting for football for me.im already a little sore but it can get a lot worse and today was just topped the cake with throwing huge tires ect and i know im going to be really sore if i dont act upon this.Help me out guys.

Answer 1

DOn't do a lot of running and excercise and take a hot bath or go in a hot tub that always works for me.

Answer 2

Go home and take a nap or take a hot bath, you could also try stretching out your muscles after your workout to prevent soreness.

Answer 3

Just dont really run around until the game, ice anything that is sore now. just relax until the game