How can I quickly lose weight without doing it in an unhealthy way?

Question

I’m planning on getting back to going to the gym consistently after a long hiatus. However, I am looking for ways to drop weight really quickly (like within two weeks). Is there a way to quickly shed some pounds, without being really unhealthy?

And as another item…are there any good websites that are free that might help me with meal plans and eating right while working out?

Answer 1

Two weeks is a bit...

If you want to lose weight quick then you should try Veriuni. It work for me when I needed to drop to a size five fast, and I hope it works for you.

Here' some Veriuni products I think will help:

http://www.quickinfo247.com/10297898/VAW...

http://www.quickinfo247.com/10297898/THM...

http://www.quickinfo247.com/10297898/CLA

http://www.quickinfo247.com/10297898/VAL...

http://www.quickinfo247.com/10297898/VAA

http://www.quickinfo247.com/10297898/GSN...

And as far as meal plans go try this:

http://www.goodhousekeeping.com/health/f...

Answer 2

dude you start doing jogging or yoga and go to gym in order to loose weight without doing in an unhealthy way. there is no shortcut to loose weight . you have to follow the basic steps

OR try http://polkadotinfo.com/freetrial/trisli...

TriSlim is the triple action fat burner which Burns Fat Fast, Suppresses Your Appetite and Boosts Your Metabolism. Try a free bottle today.

Answer 3

Try the 5 day RESET program to reset your metabolism then try a low glycemic diet.

RESET is available on line.  http://www.healthywealthylifestyle.usana...

Here's some info about the effectiveness of a low glycemic diet along with exercise.  http://www.new.facebook.com/topic.php?ui...

Answer 4

There cannot really be an answer to your question.  Everyone is different when it comes to weight loss. Two weeks is short. Some early bloomers lose lots of weight the first two weeks maybe 5 pounds. Others might only lose a pound.  www.fitday.com is a free food journal you can use to keep track of your eating.

Good Luck

http://yourmetamorphosis.blogspot.com/

Answer 5

some of my friends have lost weight really quickly by going to speedyslim.com

Answer 6

Try the Lil Jack Workout http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 7

You might be interested a weight loss program I recently found at http://www.my-linker.com/hop/WeightGone that helps you lose weight while keeping healthy and also help you keep the weight off.

Hope this helps

Answer 8

Anything that will make you drop pounds quickly is most likely going to be unhelthy. Healthy weightloss is about one pound per week, slow, but much less changes of gaining it back.

Just exercise and eat good and you should be fine.

Answer 9

I lost 13 pounds in 14 days totally eating natural foods.

I ate a lot. I was not hungry and I had tons of energy - I worked out almost every day (jogging / yoga / jumping on a rebounder)

You can read my 14 day weight loss diary at http://rawfooddietweightloss.com

and get the free cheat sheet on what I did to lose the weight.

Not Hungry - Totally Natural - no pills, no weird stuff.

You can totally lose weight fast within 2 weeks...and 14 days goes by really quick!

Take care,

Jana

Answer 10

Food is actually about 80% of your weight loss - so eat healthy exercise!

I started doing core exercises a few years ago - I am a belly dancer, and need my hips to be full, but my abs toned. Core exercises have really toned up everything in my torso including my ribs and back and lower stomach area.

Here is a great website that shows some ab workouts - or CORE training!

http://www.mayoclinic.com/health/core-st...

Also I started running. That has helped me overall, and has toned up my thighs and calves as well - don't know if you are looking for that, but it is a great workout!

Also - I have a personal trainer at my gym and, actually they ALL stress this point very often - you should have one cheat day a week. She always says to stick to a diet 6 days a week and then have a cheat day 1 day a week - that doesn't mean to go crazy and knock yourself out by eating only chocolate and hoards of it - but go out to eat, eat that slice of cake - enjoy it! And then, then, get back to your normal days or not eating it.

This really helps your body not get too adjusted to the same routine. Your metabolism will slow down if you are staying on the same calorie intake day after day. So you are supposed to change things up. Plus this gives us all something to look forward to!

Good luck with getting those results!!!

Answer 11

There really isn't any healthy way to lose weight quickly.  Weight that you lose quickly comes back even more quickly.

Keeping a food journal really does help.  It will give you a much better sense of how much you are eating, and when, and why.

Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days.  Be more active and watch less TV and spend less time on the computer.

Start a weight lifting routine. It will help increase your metabolism and make you feel and look better in so many ways. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall.  Even if you can't get to the gym you can work out at home using things around the house.  A couple of the links I've included explain how.

In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish.   Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts.  Pay close attention to getting the nutrients your body needs to be healthy.  Make your portion sizes smaller.   Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don't.  About quarter of your plate of food should be protein and at least half of it should be veggies.  Learn to count calories.  At your current weight and activity level, you need about 2200 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day.  Eat small amounts frequently, rather than three large meals.  Never skip breakfast.  Drink plenty of water (no fruit juices - too many calories, so get your fruit from fresh fruit nor the juice), at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely. You will begin to see changes in your body.

Check out websites about nutrition, exercise, weight training, etc.  Here are a couple of helpful links.

http://www.nutrawatch.com/

http://www.caloriesperhour.com/

http://www.helpguide.org/life/healthy_ea...

http://www.wikihow.com/Lose-Weight-the-H...

http://weightloss.about.com/cs/fitness/a...

http://www.thepumpingstation.com/trainin...

http://www.webmd.com/fitness-exercise/fe...

Answer 12

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

Highly recommended : http://jaya2959.fatsecret.hop.clickbank....

For more, please visit: http://secretsfitness.blogspot.com/

Answer 13

DUDE YOU CAN FIND ALL YOU NEED ON BODYBUILDING.COM OR TEENBODYBUILDING.COM YOULL GET HOOKED UP.SERIOUSLY  

Answer 14

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you're getting healthy doesn't mean you can't snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/...

Answer 15

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

www. sparkpeople.com

and it's free - customized diet plans, exercises, groups, forums and so on.