How can I raise my HDL levels, I have brought down all other aspects of my BP and cholesterol a significant..?

Question

amount but I am concerned about the amount of falloff my HDL has had

12/27/07 ----------------------- 8/25/08

CHOLESTEROL 230 ----------------------- 170

HDL 35 ----------------------- 30

LDL CALCULATED 151----------------------- 118

TRIGLYCERIDE 219----------------------- 111

these are the latest results I could find, really just looking for advice on raising HDL naturally, TYIA!!!

Answer 1

Drink 1 or 2 alchoholic drinks a day.

Exercise vigorously 3 times a week.