How can I reduce or prevent snoring ?

Question

I tend to snore loud like a bear in hibernation. Is there a way for me to reduce snoring or stop snoring period? Much thanks!

Answer 1

The nasal stips didn't do anything for me - most snoring actually comes from the throat anyway.

I got a product called Slumber Guard which is sold in pharamacies across Australia - it uses the same principles as the doctor to cure snoring - but for a fraction of the cost.

Answer 2

I use Breathe Right nasal strips. You can buy them at a pharmacy. They really improve your night's sleep and reduce snoring. I was really amazed how much they opened up my nasal passage the first night I tried it. It's the most convenient option to try if you are a heavy snorer. ;)