How can I relax before going to bed?

Question

Health

Answer 1

 It is known that humans need 7-9 hours of sleep in order to function well the following day, however, it can be difficult to relax because of mental issues like worry but there are steps you can adopt to relax well.

* have regular bedtimes

* avoid long naps during the day

* do some gentle yoga

* take a warm bath

* replace caffeine with warm milk 

* be physically active during the day

* avoid alcohol

Discipline yourself to these steps and ensure to keep the bed cool and lights off.