How can I relax with GAD?

Question

Hey guys, I have GAD and I can never relax. I can't have fun and can't feel if I'm hungry or full and a lot of other things. Please, someone tell me how I can relax? It needs to be something I can do in public.

Answer 1

hmm. i deal with the same thing. i've started taking zoloft, but a low dose, and it hasn't helped so far. i'm hoping it will soon..

i got told by my therapist a couple years ago to do breathing excercises, and then tell yourself that you're fine and that the anxiety won't take over your life...

it kind of helps.

Answer 2

hobbies

Answer 3

smoke a cigarrette. it seriously does help.