Question:

How can I run a faster 40 time?

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I am 15, I'm 6' foot 160lbs and I run a 4.6 40 yard dash, If anyone has any ideas in how to help me please respond

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  1. This is going to be pretty generic since I'm tired..

    - Plyometric training,1-2x a week.

    http://www.sport-fitness-advisor.com/ply...

    - Weight training. Specifically, squats,calf-raises, clean & jerk and snatch.

    - Hill/Stair workouts

    - Resistance running (parachutes or pulling sleds)

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