How can I run faster any tips?

Question

I can run really fast, but the only thing is that you know how other people does all the gymnastic stuff and all they can run really fast, I can run fast, short distance and long, but I just need to be faster for about 3 or 4 seconds to beat the fastest grade 5 runners in my class oh yah plus, I don't want to buy andything to make me run fast. Help!!!???!!!...

Answer 1

this will work only if your dedicated

find a hill somewhere

Sprint up it AS FAST AS YOU CAN

jog down so you can catch your breath

do this 5 times, then take a break at the bottom

wait a couple minutes (2-3) then repeat whole process

as you get better, do more reps and more sets

it worked for me ;)

Answer 2

set a distance for yourself go as fast as you can go but force yourself to take longer strides, the longer your strides the more ground you can cover = more distance covered in less time

Answer 3

I really think that the best thing is to run more. Everyday, practice sprints and long-distance running. How long you run depends on how much you need to improve; I would suggest maybe half an hour or more? Also, instead of *just* running, focus on your breathing and how large your steps are -- try to improve these things each time you run. Good luck!

Answer 4

Doing short sprints will increase your top speed, easily. Remember going long distances helps your endurance and sprints to make you go faster.