How can I run longer?

Question

I can barely run 1 mile without stopping and I want to make that 2 miles. I wanted to know how to do that (ex: drills) and how long it would take.

Thanks for answering.

Answer 1

hal of it is completely in your head. Go out one day and tell yourself "i am going to run 2 miles today", and don't give up. Even if you are jogging sower than you walk, at least you are still running.Never tel yourself you can't.  

Answer 2

Start by running slower.  Take longer to get to that one mile place. Sounds stupid, but you can run longer if you don't get out of breath. then increase your distance by a few yards every day. Then, once you can get to the two mile stage, start speeding up a bit.

Answer 3

run and walk, but keep going, or slow down to a real slow jog

it takes a long time to get in shape

Answer 4

Practice makes perfect.