How can I run without leaving my house?

Question

I have to get back in shape for upcoming cheer/volleyball season but i cant go running around my community, because I'm grounded till school starts!And i need to start gaining endurance so my mile time isn't horrific (: Any ideas on how to get 'running endurance' by not leaving my house?

Answer 1

up and down the stairs, tredmill, jog on the spot :)

Answer 2

run around your house

Answer 3

run up and down ur stairs til u fall down the stairs.. it worked for me

Answer 4

turbo jam buy that dvd and youll be in shape in no time