How can I save my ankles while running?

Question

While running, my ankles become very sore. What can I do?

Answer 1

active ankles work really well for me.

Answer 2

You can strengthen them as you lay on the couch and watch tv. Pretend your toes are holding a paint brush and try to trace the alphabet with your foot. It will work your ankles and make them stronger.

Answer 3

run lighter on your feet, so that u dont pound on the ground. or u culd run with the first half part of ur foot

Answer 4

Put ice on ur ankles to keep the adreniline down , adreniline it collects in the joints that causses stiffness

Answer 5

ankle braces.

where them on both ankles.