How can I speed up the recovery of my ankle?

Question

It might be sprained, maybe not even. HaRD TO WALK, BUT i CAN WHEN i TAPE IT UP GOOD. I dislike icng it haha. tips?

Answer 1

Owch...sounds sore. U really need to give your ankle rest but I've had good results with compressive socks which help relieve pain & improve healing. A physio can help too.

Answer 2

Put on some bengay, or... sore no more (natural alternative) ice of course it one of the best things.. If you are sure its not broke, exercise some, but not too much.