How can I stabilise my mood?

Question

My moods change drastically from hour to hour for no obvious reason.

I feel so sorry for my boyfriend and family and my friends who have to put up with it.

Nobody has said anything but sometimes I'm so nasty and irritable for no real reason, how can I keep my moods more consistant?

Answer 1

please if you get an answer to this you must publish a book ..it will be a bestseller..most men would buy a copy...!!

Answer 2

practice self control............

Answer 3

hi Katrina, it's possible you have a deficiency of some kind. have a check up at the docs.