How can I stay calm in this situation?

Question

I find that when any group of people shut me out together in any way directly, I lose my temper horribly.

For example, if they ALL disagree with me, if they ALL pick on me, etc...basically anything that leaves me lonely on an issue.

Or sometimes I lose my temper when there is a group of three people and one of them disagrees or picks on me while the other two remain silent.....and maybe or maybe not showing consensus on what that person said.

Answer 1

Dont bring yourself down..

Dont be the kid who always wants attention

and runs to it when he gets the chance..

Look at all of it as a joke, try your best not to be so uptight

and be flexible...

If people disagree with you on things dont get mad about it

or sad or dissapointed, everyone has their own view of things in this

world, if they didnt then we wouldnt go anywhere in life.

Everyone has their own opinions..

Dont get upset because people arent the way

or think the way you do.

Sometimes you have to deal with things differently

and you need to get more positive and

look at is as a joke or tell yourself its just their opinion

and dont care if you dont like it..

Hope i helped

kit

Answer 2

Know what you mean as my life story is FILLED with being left out, singled out, the "loner", and all that.

Just how do you lose your temper? I'm more inclined to stay quiet or walk away, but do you yell or pick fights? If so then maybe you have anger managment issues and could use some counseling with helping the situation. Just what is it that makes you angry that people disagree with that you feel is important? Have you always been "left out" or the "odd one out"? Perhaps its built up anger from years of experiencing loneliness. Try and seek someone to talk to so you can help yourself.