How can I stop dissociating?

Question

Does anyone have ideas of things I can try to stop myself from dissociating? I've tried things to keep me focused, such as reading and counting, and I have also tried things to get myself physically occupied such as walking. What else could I try?

Answer 1

Talking to your doctor, getting a complete physical to rule out any physical causes, taking medication, getting therapy to learn what is triggering the reaction and how to approach it.

I know that sounds like a canned answer and it is.  I cannot advise you anything without telling you those things which are responsible answers.  Disassociation, in combination with other symptoms can be a symptom of anxiety and depression.  Disassociation (not depersonalization where you become another person) in itself or as part of another disorder is scary I know, but it is not dangerous and will not hurt you. The fear of having it is the true problem that has to be addressed.