How can I stop feeling so depressed?

Question

I feel really sad and I'm not sure why and I can't stop crying. How can I change the way I feel?

Answer 1

You can stop a feeling by doing something.

Do some physical exercise, bring some change to your daily routine, go for a long walk, join a hobby and do meditation.

So start doing something and you will not find time for feeling.

Answer 2

u can feel bettr when u know that sum1 cares 4 u or luvs u!

feel that u r the best and that every1 luvs u

Answer 3

Try going out and doing something, see a movie, go swimming do something that is going to require all your attention. Because at the end of the day there are always people in worse situations, with worse life's. Make a list of all the good things you have going for you in your life and try and focus on them. If the mood continues you may need to visit the dr to rule out any medical or mental health problems

Answer 4

I'm sorry to hear that you are depressed. Have you tried to talk to some close friends or family members about it? As hard as it may seem, the only person that can make this feeling go away is yourself. If you can't come up with any solution, I would recommend counseling. You and the counselor can figure out ways to develop some techniques in order for you to manage that feeling.

Answer 5

I'm going to sound harsh, but i have been there. the answer is, to stop thinking about yourself.

Do things for others, if you a skill or a positive answer for others seek out that category here in YA help them. Others things is think forward. Pray and ask God to help you. Find friends that inspire you towards a positive goal.