How can I stop my face from getting so red when I run?

Question

it gets so freaking red, its embarrassing. and we have to run in gym like everyday

even when I'm not tired it gets red.

I'm a bit overweight, but I'm not like obese, and I'm fine at running.

Answer 1

i have the exact same problem. i can run like 4 miles just fine, but my entire face is bright red when i'm done. i haven't found anything to do about it yet. i just started using aveeno ultra-calming daily moisturizer which says it will make your skin less red in a week, so you could try that. other than that, just drink lots of water to stay hydrated.

Answer 2

well i'm the same and you really shouldn't worry about it not one looks perfect during gym anyway! it's just the way your skin is