How can I stop myself from being afraid of flying?

Question

I've never been afraid of flying. I've been on at least one roundtrip trip plane almost every year of my 26-year life. But this Saturday, I am flying from Philadelphia to Orlando, and I'm freaking out! I had a nightmare that I was on the plane and it started to go down and now I cannot stop thinking that the plane is going to crash. I couldn't keep myself my crying hysterically last night about it. I don't know what's wrong with me. I keep obsessing that this week is going to be the last week I live... I know logically and statistically it doesn't make sense. What's wrong with me and how can I stop this?

Answer 1

You are more likely to be hit by a falling vending machine than your plane crashing. Just think about how smoothly your other flights have been. Take along something  that can get your mind off the flight like a book or word games. Dont sit by the window.

Answer 2

maybe GOD is telling you something if you've never  been afriad of flying before but now you are go with your gut change flight or something

Answer 3

Take a valum