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How can I tell if I am running aerobically?

by Guest65116  |  earlier

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How can I tell if I am running aerobically?

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  1. Usually by your heart rate. When your running you want your heart rate to be in your target heart rate zone. Which is 60%-75%  of your maximum heart rate. You can get your maximum heart by 220-Your Age  


  2. If you can carry on a conversation without gasping for breath, you are running aerobically.
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