How can I tell if I have had enough sleep and have the energy to wake up early for school?

Question

During the school year I normally wake up around 6 am or so, and go to sleep at around 10 pm. I haven't had much sleep this summer either because of essays and TV. How can I tell if I have had enough hours of sleep so that I have the energy to wake up early during the school year again?

Answer 1

I go to sleep at 1 am and wake up at 6:15 for school and I've never had a problem. Just put ur head on ur hand and half pay attention during class. You rest up in class and then you are energetic when u talk to friends. And as long as you half pay attention in ur classes you will still pick up some of the lesson.

Answer 2

If you have had enough sleep, you will wake up on your own.

Answer 3

if u keep falling bak asleep wen mom wakes u ur not fine.If u get up well and u maybe a little tired but u will last the day.

Answer 4

If you've had enough sleep, you'll feel fine during the day. If you didn't, you'll wake up and feel like your head needs more rest and isn't as sharp during the day.

Answer 5

Yea,i'm probably gonna have the same problem when school starts for me.But i have to wake up at 5 AM! So yea be lucky it isn't that early.Why don't you try energy drinks or coffee?Or you could try this product called "5 Energy drink" that's what i got.And it doesn't have caffeine and it wont make you crash like energy drinks will.Or just make sure that you get 8 hours of sleep!

Hope this help!

Answer 6

you can tell when you've had enough sleep.

If you wake up and feel fine, then it probably means that your body had enough sleep.

If your having trouble sleeping your time for sleep, reduce the amount of time you spend watching TV.

trust me. TV wastes allot of time.

letting your brain rest is much better.

also, around 8 hours will suffice so I'm pretty sure you sleep enough

but then again, everyone is different.