How can I tell if I weigh too much?

Question

How can I tell if I weigh too much?

Answer 1

We tend to add pounds through our food and others and these pounds add up over time which exposes us to many health problems. There are two different measures that will help you ascertain your weight and they are Body Mass Index and Waist Size.

Body Mass Index tells you whether you are overweight, normal weight, or have obesity; it measures your weight in relation to your height and provides a score in the three category and they are normal weight: 18.5-24.9, overweight: 25-29.9, obesity: 30 or higher.

Waist Size is known in inches and having more than 40 inches risks one to developing diseases.