How can I tell if my ateries are clear or if Im having a problem?

Question

The last thing I need is atherrosclerosis!

How can I tell? It has no symptoms?

Answer 1

There are some symptoms, such as a tendency to get blood clots, chest pains, etc.

What you can do is go on a low-fat diet, maintain a healthy weight,

red wine, olive oil, omega 3  supplements, salmon and high fiber are all proven to help reduce cholesterol, which is the main cause.

Answer 2

You long can you run without getting winded? That is a test of your cardiovascular fitness. If you can't do it, you need to start from an easier task, like walking, to longer time walking at a more vigorous heart rate, to jogging, to all-out running. If you can do these, you have a healthy cardiovascular system.

Answer 3

And the first thing you need to have is a Cholesterol blood test and an heart stress test on a tread mill.from your doctor.  It Would just take a few hours but at least your not guessingl.