How can I tighten my waist?

Question

Age: 17

Height: 5 feet

Ethnicity: black

Weight: 116

Measurements: 32(D)-27-37

im happy with the other measurements [i have a friend who's 4' 10 and has double Ds and is 140lbs. so im pretty ok in that dept.]

my tummy isnt flat yet. how can i tighten to get 24 OR 25 waist

Answer 1

cut a little back on food and crunches and other stomach exercises, if you just did the exercise your stomach won't get flat it would get bigger because that isn't going to make weight disappear alone

Answer 2

corset!!

lol don't// i suggest running everyday, doing cardio, cutting out all junk food from your diet and drinking lotsss of water.

do ab exercises and u should be good!

Answer 3

Wear a tight belt :)

Jokes apart, I suppose your waist is pretty normal.. don't try to attain Size-Zero. You are good the way you are...

Answer 4

One of the first place you will begin to lose weight is in the tummy section of your body. Start paying attention to the amount of calories you eat everyday. You will also need to work-out on a regular basis. I do 200 sit-ups (crunches) everyday. But that by itself is not going to give you the abs you want. You also need to start doing a lot of cardio such as running. You can also try this: http://www.toneteen.com/exercises/stomac...

Answer 5

do push ups daily as u wake up..do cycling and also swimming

Answer 6

head 2 the gym......

24 or 25 waist will gve u a lean look..

Answer 7

I can only give you advice from my own experience, it might not work for every one, but what I did is simply go on a treadmill, do a few sit ups (make sure to do sit ups with the side of your abs as well, to make sure it tightens all around) and eat 6 times a day, but don't eat till your full, just eat untill your not hungry.This worked for me, hope it does to you to.

Answer 8

i would suggest abdominal exercises. like situps, push ups sometimes helps. but u have to do them in large amounts to start seeing a difference...

Answer 9

i do agree with shwan-i.....