How can I train for crosscountry?

Question

I am going into high school crosscountry and I really need to find some ways to train and become very good over the summer by the time crosscountry season starts this August. The races are about three miles and my mile time right now is about 6:20. (just details I thought you should know)

Answer 1

Uhhhh...run alot up and down hills, but mostly just run alot