How can I turn these kinds of thoughts around???

Question

A couple of days ago, a thought popped into my head. I asked myself, "What if my whole life has been a dream and I haven't even been aware of it??"

Well, then I started to dwell on that throught. It confuses me so much it makes my head hurt. Well, now I think that the world really is a dream and that I only exist. Everything else is a result of me. Like everything on earth is in my head.

But I hate that!!! I HATE IT. I don't want to be the only one who exists!!! I want to go back to normal. I want the world and everyone in it to be real to me once again.

How can I do that?!?!?

Answer 1

Focus - it is all to do with focus. Strengths, not weaknesses. Positivity not negativity. Best wishes. UK

Answer 2

Well, you are in control of your thoughts. Everytime you start to think about that, just think to yourself, "This world DOES exist, and so does everyone in it!!!" If you keep telling yourself that, then your mind will change it's direction and you will go back to the way you were.