How can I use my in-home electric sauna to maximize health benefits? How do I use it?

Question

6 months ago I moved into a house that has a small electrical sauna room made of wood. It's located in the lower level bathroom. I have no idea how to use it, what it could do for me, how to care for it, nothing. I'm specifically interested in knowing if it can help endurance athletics, since my husband and I are distance runners. I'd also like to make comfortable and welcoming for us and any guests we may have. Website or book recommendations would be great.

Answer 1

Hello Melanie,

I'm from the land of sauna, Finland.

There's much to bee said so I direct you to this Wonderful link,

enjoy!

Mixzzu

http://www.saunasite.com/

Answer 2

You got lucky!

Saunas help clear out toxins from the body which what everybody needs especially in the toxic environments we live in these days.

I would try googling in home saunas or something along those lines.

Or you can contact your real estate agent and see if the previous home owners have a manual for it.(they really should have left something)

Answer 3

Hi there, here's where I found more sauna instructions and benefits: http://www.myhealth-forum.com/ . It's not so difficult you know, you just need professional advice that's all ;)