How can I worry less?

Question

How can I worry less?

Answer 1

if you can answer the question for me...I would love you long time!

Answer 2

You just have to accept that whatever is meant to happen, will happen. Its hard to make yourself feel a certain way, but if you ever catch yourself worrying about something you know you shouldn't be worrying about, tell yourself that it'll all be okay in the end. And if its not okay, its not the end.

great quote by i have no idea who.

Answer 3

Try this: "Breathing in, I know I'm breathing in.  Breathing out, I know I'm breathing out.  Breathing in, I feel calm.  Breathing out, I feel at ease.  Breathing in, I smile.  Breathing out, I release.  Breathing in, I dwell in the present moment.  Breathing out, it's a most wonderful moment."  It's from Thich Nhat Hahn & greatly helped me reduce my worrying.