How can a 14 year old boy lose weight fast?

Question

Ok I am a 14 year old boy and I want to have a good way to lose weight.I live out 20 miles from town, I don't have a license, and I am wondering if there is a fast way for me to lose weight? I am 5' 8" and I weigh 225 pounds. Please help me, I need it!!

Answer 1

Eat plenty of green vegetables. They are low in calories and high in nutrition. Also lift weights in circuit fashion to get a cardio workout plus stimulate your lean body tissue and speed up your metabolism. Here are some free workout videos and other tips to lose weight fast..

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Answer 2

Change your clothes

If you exercise after dinner, put your workout gear on before you get to the gym. You're less likely to veer off to the couch, says Karen Bridson, a Toronto fitness trainer.

Start with salad

Jennie Wilson of Toronto loads up her plate with a luscious salad before she has her main course, a strategy that's helped the 29-year-old lose 40 pounds in two years. It packs a double-punch: you meet your veggie quota and take the edge off your hunger with filling fibre before diving into the higher-cal entree.

Work out with a cheerleader

A Bloomsburg University of Pennsylvania study found that participants who received frequent positive feedback during exercise worked harder than those who received infrequent encouragement or none at all. Click here to find a fitness buddy in the Chatelaine Fitness & sport forum.

Sip green tea

In a study on mice, Japanese researchers found that green tea extract helps endurance during exercise. You may see a similar effect from drinking four cups(1L)of green tea daily.

Talk on the move

Use a cordless phone at home so you can walk laps and do stairs while you chat. Every step counts!

Identify the emotion

"If you find yourself craving something or wanting to overeat, ask yourself why," advises Nancy Saunders, a registered dietitian in Ormstown, Que. Take the time to figure out what's going on - chances are you'll discover a bag of cookies isn't what you really need

Go green

Arrange individual green grapes on a cookie sheet and pop them into the freezer. After they freeze, put them into a container and leave them in the freezer to munch on the next time you want a quick sweet snack. It's a favourite trick of Denise Hargrove, a registered dietitian in Kingston, Ont.

Open a can

A ton of fast and tasty recipes call for beans and legumes, which are naturally high fibre, high protein and low fat. Give Quick Lentils with Coriander and Mint a try.

Schedule in fitness

Jennie Wilson sits down and plans out her workouts week by week. "Thinking about workouts ahead of time helps me make them part of my day," she says. Tight on time this week? Work in a workout with our fast fitness exercise plan.

Do the hand jive

Control portion sizes with this no-fail guide: a serving of meat is about the size of the palm of your hand, and a fist equals about a cup(250 mL)of fruit, vegetables or grains. Your thumb is the size of about one ounce(30 g)of cheese.

Brush your teeth

A Japanese study of nearly 14,000 people learned that slim people brushed their teeth after every meal. The brushing doesn't burn calories, but it's a sign that you're a healthy person. Plus, many people don't want to eat after they've brushed so that they can preserve the clean minty taste!

Fool your eye

When you grate your reduced-fat cheese, use the side of the grater with the smallest holes, suggests Areli Hermanson, a registered dietitian in Victoria, B.C. The pile of cheese will be fluffier, so you'll use less. For more tricks, check out Eat more, weigh les.

Take the stairs

Research shows that walking two flights of stairs a day for a year can help you shed up to six pounds. Find other great no-gym workouts at the Chatelaine Fitness Centre.

Get your thyroid checked

According to the Thyroid Foundation of Canada, thyroid problems may affect up to eight per cent of Canadian women. Since an underactive thyroid can contribute to weight gain, ask your doctor about this simple blood test.

Freeze and tease

Stash your favourite single-serving size yogurt(crème brûlée and cappuccino flavours are yummy)in the freezer for a decadent frozen treat that's good for you. Choose low-fat(one per cent or less)and lower-sugar(15 g or less)varieties. Bonus: studies show that milk products may help reduce body fat.

Divide your plate

Fill one-half of your dinner plate with veggies, says Jackie Allen, 25, of Cambridge, Ont. Use one-quarter for rice, pasta or potatoes and use the final quarter for meat or beans. She's lost 15 pounds with the help of this trick.

Shop the U

Focus your grocery shopping on the perimeter of the store, where the fresh produce, meat and fish are kept. Avoid the processed items in the middle section.

Eat brown instead of white

This means choosing brown rice and whole grain bread and pasta, which are crammed with healthful fibre and nutrients. "To get used to the change, start with a mix," advises Jenny Okroj, a registered public health nutritionist in Regina. Use one slice of white bread and one of whole grain bread to make a sandwich, or mix different rices together.

Join the club

Slash your fruit juice calories in half by turning it into a spritzer - mix half a serving of juice with an equal amount of club soda. Or, enjoy a frosty club soda on its own with slices of lemon and lime for a zero-cal beverage.

Sideline fat

In a restaurant, order

Answer 3

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

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Answer 4

Either walk a few miles a day, find a sport u like to play or just plainly excercise and eating right helps