How can a 14 years old gain weight or muscles?

Question

Hey Im 14 Years old and iv'e been trieing to gain weight ever since i was 13 years old i weight 120 pounds right now and i want atleast 150 or atleast Muscles right now im just using this 10 Pound Dumbell Any Advise that can help me gain weight oya i have this protein thing called Whey Protein Complex that i drink sometimes

Any Ideas on how i can gain weight without having to buy alot of stuff

Answer 1

listen you do not want to gain weight now the best thing for your age is to run and build stamina . running will be the best for you and as you get older then start to worry about muscle and weight . if you build stamina and are able to run for miles wow you will be ahead of the Majority then when older and work out with weights you will be a stud ,trust me stick to running now

Answer 2

get a gym membership, or get into a boxing/wretling sort of gym and eat protein within 1/2 an hour every time you workout. take multi vitamins and remember you wont see results overnight, it takes time bud

Answer 3

To gain muscle eat protein in whatever form, and you need to up the weight to get the best muscle gain. Smaller reps with greater weights- as much as you can do for weight but just a few reps at a time.

Answer 4

man i am 14 5 foot 6 and 120 pounds i have alot of muscle dont worry serious but 10 pound dumbell wont really work

Answer 5

el glutemain tablets and no xplode regular resistance training will get you muscles , along with a healthy diet

Answer 6

WII FIT... do the muscle exercises they work..

im 14 and am 5ft8 and weigh 145pounds of muscle and b4 i had the WII FIT i was 130pounds

so i recomend it