How can a high school pitcher gain flexibility for baseball?

Question

I am a 6'1" 165 lb. pitcher in high school. I am a rising junior and am slotted to be our school's number one starter next year. I throw 82-83 consistently with a great change and decent curve. However, I'm about as flexible as a lead pipe. Are there any specific stretches for pitchers that can help me out?

Answer 1

work with core exercises such as sit ups on a paloties ball(big blue ball) it will also add a few mph to the fast ball

Answer 2

http://theprospect09.googlepages.com

go to flexibility  

Answer 3

No, God Go To A Gym

Answer 4

Stretch. Before and after you work out. Felxibilty is most important in the legs, the higher you kick them, then more velocity you'll have on a fastball...