How can a teen flatten there stomach without going to the gym?

Question

How can a teen flatten there stomach without going to the gym?

Answer 1

Follow this You will lose weight in 45 days

for more help try

http://slimfair.blogspot.com

Avoid milk items

Avoid oil items( fryed)

No meat

Eat fruits for dinner (not juice)

Eat less(little more vegetables)

Drink more water

Walk daily

Answer 2

exercise and eat right

Answer 3

Like anyone else.  It depends on whether it is not flat cause you are overweight or because your stomach muscles are not toned.  In any case, doing abdominal work like crunches and reverse crunches will tone the muscles.  That may still not give you a "flat" look because excess fat can still hide the muscles, so do some cardio like running or swimming to get rid of the fat.  You can get an excellent overall body workout just doing regular pushups and squats.  And since you are a girl, you don't have to worry about getting "bulky".   Good luck

Answer 4

Doing crunches. Nuff said.