Question:

How can a thirteen year old gain wieght?

by  |  earlier

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I am 5ft 5

90lbs

I really want to gain weight

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9 ANSWERS


  1. EAT AND SIT ON YOUR BUT ALL DAY, just do what the 1,000 pound people do  


  2. well eat healthy and work out (excercise)

    excercising develops the muscles and muscles weigh more then fat which results in weight gain

  3. Yes- Your age is fighting you right now!!!    Look for calorically dense foods.

    Peanut butter---by the spoonfulls

    any kind of nuts

    pizza

    cheese

    protein shakes

    hagen daaz ice cream

    Eat before bed, because you can't burn it off


  4. Drink chocolate milk before bedtime, that will put on the pounds.

  5. wow. thats pretty skinny dude. im 5' 9''  130lbs... i think im still really skinny.

    what i do is just eat as much as i can whenever i can... and work out...

    trust me, im trying to gain weight and i really think its helping.

  6. Join me, and I will make your face DIE, or else you will DIE.  *ganon face

  7. eat eat eat!!!!!!


  8. well eat more, dont just pig out because then you will gain to much. eat 4 regular meals a day

    plz answerr

    http://answers.yahoo.com/question/index?...

  9. I have the same problem as you lol

    First, figure out how many calories you need per day (here's a good link for that).

    http://straighthealth.com/pages/tools/he...

    Then track your calories to make sure you eat enough. Try to eat healthy (if you eat a ton of fatty foods, it will clog your arteries- whether or not you look fat). Try this site for tracking:

    http://www.thedailyplate.com/

    Exercise too. Not aerobic exercises like jogging. Try lifting weights, doing crunches and push ups. This won't make you lose weight (a push up burns only 1/4 of a calorie!), but it will help you gain muscle, which weighs more thn fat.

    And this is the best all-around guide to weight gain that I've found:

    http://straighthealth.com/pages/guides/g...

    Good luck!

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