How can an 18 year old male increase his metabolism?

Question

Without the use of pills?

Is there a vitamin i can take? Something I can eat? I dont really want to diet...im not drastically overweight...i play tennis 2-3 hours a day at least twice a week...and walk/jog on the treadmill once a week....with work and school i really dont have time for any more exercise..what can i do?

Answer 1

green tea is good i have a pretty slow metabolism and i had like 2 glasses of green tea a day and was having bowel movements alot more

Answer 2

Take really cold showers that helps tremendously

Best answer please

Answer 3

your best better is go to GNC and buy a Total body flush kit, then talk to THEM about what to take.

Answer 4

Well, Pills will kill you, I suggest diet, Exercise, and err, Not eating alot of sweets.

Answer 5

drink green tea

Answer 6

Weight training reduces fat And improve metabolism, also Enviga energy Drink clams if you drink one can a day you can increase calories burning by 60-100 calories in a healthy normal weight 18-35 year olds.