How can bowl faster in cricket im 13?

Question

how can i bowl faster. what muscles do i need what exercises should i do. plz tell me i can only bowl 45mph

Answer 1

i also have the same problem but pace is not everything u can also bowl good with ur good line and lenth

Answer 2

well pal, at your age it would be hard to bowl any faster cos your body is not yet develloped enough to bowl faster yet, be patient and let your body grow, if you try to hard to bowl to fast at your age you risk doing yourself some permanent damage and then you would NEVER be able to bowl fast. so be patient, practise, listen to your coaches (they may be annoying sometimes but usually they actually do know what they are talking about) and also eat properly, if you dont keep your body nourished your body wont grow well enough to bowl fast

Answer 3

practise makes man perfect .eat well also

Answer 4

it doesn't really matter but if you want to build up your bowling muscles it would be shoulders and upper arms