How can gain mass i am slim person and want to look like a bodybuilder?

Question

How can gain mass i am slim person and want to look like a bodybuilder?

Answer 1

Gain mass sure but why do you want to look like a pin head?

Plenty of gain weight supplements on the market just don't forget your cardio' work.

Answer 2

Protein supplements + a meaty diet are standards among most casual weight trainers. Some of them take creatine, but I wouldn't recommend taking it unless you know what you're getting into.

If you want to look like a body builder, then be one.

Answer 3

Whey protein!

Do what Phelps does and eat 12,000 calories a day

Answer 4

Theres no shortcut I'm afraid - if you want to look like a body builder then you have to be one. This means taking gross protein drinks and lifting lots of weights!

Answer 5

There different ways to gain weight for different blood groups.

For A type blood, eat more wheat and carbohydrates.

For O type blood, eat more meat.

I am not so sure about the others though... Hope this helps!

Answer 6

1. Eat 3-4 bananas with 1 glass of milk daily you will gain weight with good muscals.  

2. Daily exercise for 1-2 hours

Try it for 1 month and you will see good results.

Answer 7

Unfortunately if you are a naturally thin person, you will probably never look like a bodybuilder unless you take steroids, and I'm sure some (not all) of them have used them at some point in their lifetime.

However I wouldn't recommend you go down that path, I would recommend supplements such as whey protein (brand Optimum Nutrition works great), some mass gainers, creatine (BSN No-Xplode works great).

There are also Cell Mass and Cell Tech products out there.

Aim to lift heavier weights with less reps (5-8) per set. This allows you to bulk up.

The most important thing, however, is diet! Eat healthy but big. Eat tons of lean meat, vegetables, fruits, and drink a lot of water. I drink 1.5 gallons of water every day, its not hard, the only downside is you'll feel like you have to pee at every moment.

Good luck.

Answer 8

You might just not have the body type to look like a body builder but that does not mean you shouldn't continue to work out

Answer 9

use some of that protein shake stuff.

please answer my Q

http://uk.answers.yahoo.com/question/ind...

thanks

Answer 10

Dont even think about getting in to supplements until your diet and training plan are up to scratch.  

DO THIS

3 times a week

Horizontal push - Bench press variation/angled dips

Horizontal pull - Bent over row/seated cable row

Vertical push - Overhead press variation

Vertical pull - Wide/narrow grip pull up

Quad dominant - Squat variation

Hip dominant - Deadlift RDL/SLDL

Vary you set rep ranges:

Monday - 5x5

Wednesday - 3x8

Friday - 3x10-12

Make sure you are consuming 1.3 grams of protein per kilo of lean bodyweight and make sure you drink 2litres of water a day.

Eat properly (3000+ clean calories a day)

http://www.t-nation.com/readArticle.do?i...

EAT THIS

Breakfast

100g porridge oats + scoop of protein

1-2 scrambled eggs

2 fish oil caps

2 Glucosamine caps

Snack

Chicken Salad bagel or sarnie

Lunch

Baked potato or pasta with tuna + Sweetcorn or chicken breast + salad

Snack

50g of unsalted nuts (through the day) + piece of fruit or beef jerky if i have it

Pre workout

1/2 scoop Protein shake + 30g malto

Post workout

Protein shake + 50g malto

Dinner

usually quite meaty and carby...last night was large tin of tuna, cob of corn, salad, potatoes

Pre bed snack

Large spoon of cottage cheese or peanut butter on wholemeal pittabread

Steve Reeves - Great Article

http://www.mikemahler.com/articles/steve...

Powerlifters take on getting big for Mr Average

http://www.britishpowerliftingcongress.c...

Stripped down hypertrophy:

http://www.t-nation.com/article/most_rec...