I am having some discomfert in volleyball, heres what happining. When i dive my shins hit the floor and get burned, my thighs get floor burn also. What can i do to help that. My coach said i dive ok but i could improve, but is there anything i could wear that would help this?
When i spike i always jump into the net, what can i do to stop that?
And what can i do to keep my legs from chaffing togethere?
Thanks in advance
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