How can i approve my running?

Question

Hey I'm going to the Marines but i need to approve my running first.

I have asthma but it doesnt bother me that much.

i can run 1.5 in 9 min 40 seconds my goal i 6mins

i always focus on my breathing but my heart will start to heart

i used to run 5 miles every other day now i can't anymore

please help

Answer 1

I had asthma too as a child, but for 11 yrs I was given IRON to make my blood stronger. Its been 12 yrs since my last asthma atack!