How can i be a better runner??

Question

what drills can i do to run faster and be able to run people over??

Answer 1

Well i was on my cross country team and they did these kids of warm ups and drills:

First we would run five times around the track which equals 1 and 1/4 miles at my school

Then we would stretch

After that we would do high knees, butt kicks, and suicides. witch is running as fast as u can about 50 feet stooping for 3 seconds and doing it again for a good ten times

Then we would take a 5 minuet water break and run for  about 5 miles around the track.

lol not my sport i can tell you but it did help me with becoming faster a softball. =]

Answer 2

First:pick one-power or speed- u cant have both  i would go for speed  u dont have to break tackles if they cant catch u    jogging wont get u faster just tougher run wind sprints every day every week  and at the end of the wekk run a timed 40 yard sprint u will get faster and faster till ur runn like a 4.5 40

Answer 3

just keep practicing and jog around and every so often make it a longer run  

Answer 4

pretend the cops are chasing you

Answer 5

tomorro run a mile then the next day run 2 miles then the next 3...and so on...practice makes you better...and doing a little more each day will help you become faster...but you have to keep up with it and do it each day...drink lots of water too...

Answer 6

run on your toes

Answer 7

To get faster, do this.

Day 1. Run 10 50 yard sprints.

Day 2. Run 6 150 yard sprints.

Day 3. Run 2 Miles

Repeat over and over.

To run people over:

Bench, Squat, and Power Clean.

One day do 5 sets of 5 reps

Another Day do 3 sets of 3

Another do three sets. 5 reps, 3 reps, 1 rep

Another Day do three sets. 10 reps, 8 reps, 6 reps.

And another day do three sets of ten.

(only do the same lift every other day. Don't ever do the same lift two days in a row)

Answer 8

high knees, butt kicks...go onto youtube and type in sprinting drills and a lot of things should pop up:) good luck!

Answer 9

Good question, do some speed ladder exercises, jump rope. Sprints, and some long distance running for endurance. If you make contact with a defender immediately start moving your feet, or drop a shoulder, even put some kind of a move on him if you have to.

Answer 10

dont. running is bad for you. if you really want to run people over, just use your car.