How can i become stronger,physically and mentally.?

Question

How can i become stronger,physically and mentally.?

Answer 1

theres no work outs or trainings for that ,you move on and it comes naturally

Answer 2

Exercise both you're body and mind.  Lot's of ways to do this , Yoga , traditional weight lifting , meditating.

Answer 3

Physically: resistance training, like lifting weights. And, eat some protein.

Mentally: live. Usually, the tougher the experience, the 'stronger' and wiser you become afterward.

Answer 4

Take care of yourself.  Eat right, exercise, get enough sleep, drink 8 glasses of water per day.  Read books and challenge yourself to become better.  Take some courses, or choose a new hobby. Be happy.

Answer 5

Two worthwhile meditation training sites:

http://www.yogananda-srf.org

http://www.easwaran.org

You might also enjoy http://www.divinecosmos.com and

http://www.family.org

http://www.edHelper.com also good

Reading some inspirational books helps one become stronger mentally and morally, ethically, emotionally, and optimistically.

Would suggest "Expecting Adam," Martha Beck, Ph.D..

"Mindset," Carol Dweck,

"Men in White Apparel," Ann Ree Colton,

"The Great Divorce," C. S. Lewis,

"Man, Master of His Destiny," O. M. Aivanhov,

"When Invisible Children Sing," Huang, M.D.

"Babies Remember Birth," David Chamberlain, Ph.D.

"University of Destruction," David Wheaton, a top tennis pro about his undergraduate daze at Stanford and what he would have done differently had he known better.