How can i break this cycle?

Question

i recently moved to another country,so when i was in the airport my flight got delayed so i waited for like 6 hours then the flight took 2:30 hours and i hadn`t slept the day before properly,so when i got to my new house i slept through the whole day(i arrived at night and didn`t wake up till the next night)and ever since then i haven`t been sleeping properly since i started school and suff,u see it`s morning here and i haven`t slept the whole night because i slept in the day from 2pm and i didn`t wake up till 11 or 12!!and i didn`t eat anything!since i was sleeping the whole day,so how the h**l can i get back to normal?!?

thnx and hugzies

Answer 1

well, things you might try is staying up and not taking a nap so you can feel like you are ready to sleep at your normal schedule. Also, if you are comfortable with it, take a sleep aid a few hours before you want to go to bed or Nyquil...or read before bed. Hope it helps

Answer 2

identify the problem and change it.

Good Luck

Answer 3

If you get tired during the day, try your hardest to not fall asleep..drink coffee and do stuff to keep busy, then go to bed at 11 pm....

it's pretty difficult and it will take a couple of days, but it worked for me..

Answer 4

just make urself stay awake until it's nite time that way u will be able to sleep. Trust me I know I have had a sleep schedule like that I wouls sleep from 5a til 3 or 4 pm No matter how hard I tried I wasn't able to sleep I would try to go to bed by 11pm and sleep all nite. I would lay in bed and before I knew it it was 5 or 6 am sometimes I would endup being awake til 3 in the afternoon I would fall asleep for about 2hrs and it felt like I slept for 8 hrs but eventually I ended up getting to were I slept at nite. I just made myself stay awake til it was nite time then eventually my body let me sleep. Hope this works goodluck